It is important to completely chew food until it is broken down to small bits. This makes it easier for your body to digest it more quickly and easily. This will in turn prevent and ease piles. You should also take your time while eating; doing it in a hurry will in turn mean that you are swallowing big chunks of foods and downing it hurriedly. This is not healthy for your digestive track. Proper table etiquette as this is the beginning of piles treatment.
Use cold to reduce the inflammation. Apply a cold pack directly to the anus. The best way to do this is to lie face down and have someone apply the cold pack for you.
Ice packs - Ice packs are great for reducing swelling, and pain from piles. It only takes about 10 to 15 minutes to get fast relief with an ice pack. An ice pack will numb the area and will reduce hemorrhoids swelling.
If you are like a lot of people, it is highly likely that you have sought relief from your piles by using home-concocted piles remedies and over-the-counter medication. Sadly, as much as these remedies and medications take away the discomfort of hemorrhoids, the relief they bring does not last long.
Make sure to eat plenty of fiber and to see a doctor for a piles cure if you are having problems. It will also help if you try not to sit all day and if you can manage your weight below the obesity level. The larger you are, the more stress is put on your body. It also has a relation to what you eat and the difficulty you have with bowel movements. Statistically, many larger people are large because they do not eat well. Poor food content leads to difficult movements and excess weight--the two of these things combining to make piles.
As you can see a lot of the piles relief tips can go together like walking, eating right, drinking water. This will help give you fast relief from piles and it can piles disease be as simple as a life style and diet change.